Meditation

Service Description

Meditation is a practice, using skills and techniques to focus the mind. It is a wonderful experience of being completely at rest whilst awake, aware and at total peace and tranquillity within oneself. These techniques teach us to focus physically, emotionally and spiritually; helping to discipline and train the mind. Using these skills on a regular basis helps to attain clarity of mind; focusing our attention and awareness on what really matters. The aim is to achieve mental clarity along with an emotionally calm and stable state of mind. It takes practice, patience and perseverance; a lifetime to learn, improve and become. Ultimately, meditation has been proven to significantly improve overall health and wellbeing. Some of the many positive benefits are the relief of stress and anxiety, improved sleep and amazingly it can decrease pain or completely eliminate discomfort, unease and tensions. There are multiple beneficial outcomes, for example many people claim it has helped improve their relationships, workplace issues, lifestyle and numerous other long term positive attributes. Meditation comes in many different forms and Jewels has been practicing and developing her skills and techniques for over 30 years. Over the last 10 years she has concentrated on attuning a series of different meditations to compliment a holistic lifestyle and it is her intention to share these learned skills on a 1:1 basis as well as within group settings. Please contact Jewels for an informal chat whereby she can provide further information.